by Jennifer | Body, Mind
What Can I Do To Stay Focused During The Day? It can be challenging to stay focused through the entire day. Yet, there’s plenty of things to try and tools to utilize with the goal of making concentration easier so you can get more done. Take a look at these 5 tips to...
by Jennifer | Mind
How Can I Get More Self-Esteem? Those who struggle to maintain a high level of self-confidence may often find themselves in negative mindsets which affect how you see yourself and how much self-esteem you have. You can spot a negative mindset by recognizing the amount...
by Jennifer | Mind
Does Hypnosis Really Work? Hypnosis is an alternative medicine approach that is growing in popularity as a means of treating low confidence and self-esteem levels. Low Confidence Is A Real Issue Perhaps you think it is better to write off your low self-esteem instead...
by Susan | Body, Mind
How a 50-Year Old Woman Finally Beat a Lifelong Eating Disorder I was 9 years old when my eating disorder started. I'd fallen in love. Every Tuesday, my knight in shining armor (okay, a beige box truck) would lay golden gifts outside my front door. Salty, golden,...
