How Can I Find Happiness?

How Can I Find Happiness?

Trying to find happiness? [Hint: It's hiding in your brain.] When you’re feeling really good, it's easy to find happiness and spread it around. It's contagious. Maybe you’ve never thought of it that way, but you’ve probably experienced it before. Recall times when...
Use Exercise and a Healthy Diet to Feel More Confident

Use Exercise and a Healthy Diet to Feel More Confident

Will Working Out and Eating Right Really Help Me Feel More Confident? Are you somebody who struggles with a lack of self-confidence? Maybe you have considered counseling or therapy to help you feel more confident. Yet, paying attention to your exercise routines and...
Build Stronger Relationships in Midlife

Build Stronger Relationships in Midlife

How Do I Build Stronger Relationships After 40? Many people find it difficult to build stronger relationships – especially when they reach middle age. Lingering confidence issues can make closeness a challenge. Maybe you feel pretty confident in other parts of...
3 Ways To Keep Your Mind Sharp in Middle Age

3 Ways To Keep Your Mind Sharp in Middle Age

How Can You Keep Your Mind Sharp and Boost Your Focus? We've all had that moment. You walk into a room and can't remember why. You open tabs on your computer and within seconds, draw a blank about what you were going to do next. People living longer is great. However,...