How Can I Find Happiness?
Trying to find happiness? [Hint: It's hiding in your brain.] When you’re feeling really good, it's easy to find happiness and spread it around. It's contagious. Maybe you’ve never thought of it that way, but you’ve probably experienced it before. Recall times when...
Use Exercise and a Healthy Diet to Feel More Confident
Will Working Out and Eating Right Really Help Me Feel More Confident? Are you somebody who struggles with a lack of self-confidence? Maybe you have considered counseling or therapy to help you feel more confident. Yet, paying attention to your exercise routines and...
Build Stronger Relationships in Midlife
How Do I Build Stronger Relationships After 40? Many people find it difficult to build stronger relationships – especially when they reach middle age. Lingering confidence issues can make closeness a challenge. Maybe you feel pretty confident in other parts of...
3 Ways To Keep Your Mind Sharp in Middle Age
How Can You Keep Your Mind Sharp and Boost Your Focus? We've all had that moment. You walk into a room and can't remember why. You open tabs on your computer and within seconds, draw a blank about what you were going to do next. People living longer is great. However,...
Doomed to Decades of Grouchiness? Here’s How to Improve Your Attitude
Can You Improve Your Attitude To Be More Productive And Pleasant To Be Around? Need to improve your attitude? You might only have to ask the people around you most to get a good read on this. Whether it's hormones or just a sense of having it "up to here" with...
How To Stay Focused All Through Your Day
What Can I Do To Stay Focused During The Day? It can be challenging to stay focused through the entire day. Yet, there’s plenty of things to try and tools to utilize with the goal of making concentration easier so you can get more done. Take a look at these 5 tips to...
How to Fix A Confidence-Killing Mindset and Get More Self-Esteem?
How Can I Get More Self-Esteem? Those who struggle to maintain a high level of self-confidence may often find themselves in negative mindsets which affect how you see yourself and how much self-esteem you have. You can spot a negative mindset by recognizing the amount...
Here’s What Hypnosis Can Do For Your Self-Confidence
Does Hypnosis Really Work? Hypnosis is an alternative medicine approach that is growing in popularity as a means of treating low confidence and self-esteem levels. Low Confidence Is A Real Issue Perhaps you think it is better to write off your low self-esteem instead...